Japanese Bagel Roll

🥯

Brand Sushi Sara

UPC Code 858653007071

Data Source USDA

Nutrition Facts

Package Weight 9.2 OZ/262 g

Serving Size 262g

Calories 430

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 909mg 40%

Total Carbohydrate 50g 18%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 262 g of Japanese Bagel Roll are 48% in carbs, 37% in fat, and 15% in protein.

carbs: 48%

fat: 37%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Bagel Roll is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Bagel Roll is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Milled Rice, Water, Sushi Vinegar [Sugar, Water, Vinegar, Salt]), Smoked Salmon (Salmon, Salt, Sugar, Yellow 6, Red 40, Natural Smoke), Avocado, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan, Carob Bean And/or Guargums]), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Wasabi (Horseradish Mustard, Spirulina), Sesame Seeds (Black Sesame Seeds, White Sesame Seeds), Seaweed.