Saltie Public Food Database

Organic Three-bean Blend, Kidney, Pinto & Black Beans

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UPC Code 085239190715
Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g
Serving Sizes 1/2 cup (130g)
cup
Calories 130
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Sugars 7g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Three-bean Blend, Kidney, Pinto & Black Beans are 67% in carbs, 8% in fat, and 25% in protein.

carbs: 67%
fat: 8%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Three-bean Blend, Kidney, Pinto & Black Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Three-bean Blend, Kidney, Pinto & Black Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Bean Blend (Red Kidney Beans, Pinto Beans, Black Beans), Water, Salt.

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