Spicy Mushroom With Lemongrass & Quinoa Soup
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UPC Code
860003471128
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
227g
Calories
109
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Spicy Mushroom With Lemongrass & Quinoa Soup are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Mushroom With Lemongrass & Quinoa Soup is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Mushroom With Lemongrass & Quinoa Soup is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Mushrooms, Onions, Tomatoes, Bell Peppers, Organic Quinoa, Lemon Juice, Rhubarb, Grapeseed Oil, Jalapeno, Lemongrass, Salt, Black Pepper, Pomegranate Molasses, Turmeric
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