Granola Fruit Coins, Berry, Berry

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Brand Pirate Brands

UPC Code 015665773299

Data Source USDA

Nutrition Facts

Package Weight 4 oz/115 g

Serving Sizes 1 bag (23g)

bag

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Granola Fruit Coins, Berry, Berry are 83% in carbs, 12% in fat, and 5% in protein.

carbs: 83%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Fruit Coins, Berry, Berry is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Fruit Coins, Berry, Berry is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Raisins, Oats, Dried Blueberries (Blueberries, Cane Sugar), Dried Coconut, Organic Toasted Quinoa, Glycerin, Raspberries, Sunflower Oil, Tapioca Starch, Organic Dried Beet Juice Concentrate (Color), Organic Agave Syrup, Organic Natural Flavor.