Hearty Tuscan Vegetable And Buckwheat Soup
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UPC Code
860003471135
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
227g
Calories
79
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Hearty Tuscan Vegetable And Buckwheat Soup are
61% in carbs, 34% in fat, and 5% in protein.
carbs:
61%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Tuscan Vegetable And Buckwheat Soup is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Tuscan Vegetable And Buckwheat Soup is estimated to be 93%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes, Onions, Rhubarb, Prunes, Organic Buckwheat, Carrots, Celery, Kale, Potatoes, Green Beans, Grapeseed Oil, Lemon Juice, Salt, Italian Seasoning, Black Pepper, Turmeric Powder
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