Italian Herb & Parmesan Crunchy Panko Seasoned Coating Mix

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Brand Spice Islands

UPC Code 017324302598

Data Source USDA

Nutrition Facts

Package Weight 6.0 OZ/170 g

Serving Size 15g

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Italian Herb & Parmesan Crunchy Panko Seasoned Coating Mix are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Herb & Parmesan Crunchy Panko Seasoned Coating Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Herb & Parmesan Crunchy Panko Seasoned Coating Mix is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breadcrumbs [Bleached Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (To Preserve Freshness)], Parmesan Cheese (Cultured, Pasteurized Part-skim Milk, Salt, Enzymes), Dried Garlic, Dried Onion, Salt, Spices, Calcium Silicate (Anti-caking), Natural Flavors, Paprika Extractives (Color).