Crunchy Panko Seasoned Coating Mix

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Brand Spice Islands

UPC Code 040100001545

Data Source USDA

Nutrition Facts

Serving Size 18g

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Crunchy Panko Seasoned Coating Mix are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Panko Seasoned Coating Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Panko Seasoned Coating Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flakes [Corn, Sugar, Malt Flavor, Salt, Iron, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1(Thiamine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12], Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Corn Flour, Onion, Buttermilk, Salt, Spices, Garlic, Brown Sugar, Sugar, Paprika, Lactic Acid, Red Pepper, Paprika Extractives.