Rice With Ground Beef

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Brand Goya

UPC Code 041331091480

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 package (312g)

package

Calories 490

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 59mg 20%

Sodium 811mg 35%

Total Carbohydrate 59g 21%

Dietary Fiber 1.9g 7%

Sugars 10g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Rice With Ground Beef are 50% in carbs, 34% in fat, and 16% in protein.

carbs: 50%

fat: 34%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Rice With Ground Beef is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice With Ground Beef is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Parboiled Long Grain White Rice (Water, White Rice [Long Grain Parboiled Rice, Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], And Natural Sea Salt), Ground Beef, Tomato Sauce (Tomato Concentrate [Water, Tomato Paste], Salt, Cornsyrup, Citric Acid And Natural Flavoring), White Wine, Onions, Raisins, Red Pepper, Green Pepper, Olives (Manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Water, Natural Sea Salt, Corn Starch, Sugar, Seasoning Blend (Salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, And Turmeric), Capers (Capers, Water, Vinegar, Salt) And Annatto.