Boneless Pork Rib Chops

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Brand Market Pantry

UPC Code 085239268087

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g/0.94 lbs

Serving Sizes 1 chop (140g)

chop

Calories 230

Total Fat 13g 17%

Saturated Fat 4.5g 22%

Cholesterol 70mg 23%

Sodium 290mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chop of Boneless Pork Rib Chops are 3% in carbs, 51% in fat, and 45% in protein.

carbs: 3%

fat: 51%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Pork Rib Chops is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Pork Rib Chops is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.