Fruit & Nut Trail Mix With Peanuts, Raisins, Golden Raisins, Banana Chips, Dried Sweetened Cranberries & Almonds

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Brand Market Pantry

UPC Code 085239008324

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1/3 cup (32g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Fruit & Nut Trail Mix With Peanuts, Raisins, Golden Raisins, Banana Chips, Dried Sweetened Cranberries & Almonds are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Trail Mix With Peanuts, Raisins, Golden Raisins, Banana Chips, Dried Sweetened Cranberries & Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Trail Mix With Peanuts, Raisins, Golden Raisins, Banana Chips, Dried Sweetened Cranberries & Almonds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Canola And/or Peanut And/or Cottonseed Oil), Raisins, Golden Raisins (Raisins, Sulfur Dioxide [To Preserve Color]), Banana Chips (Bananas, Coconut Oil, Sugar), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds (Almonds, Canola And/or Peanut And/or Cottonseed Oil, Sea Salt).