Cold Pack Cheese Spread, Garden Vegetable

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Brand Kowalski's Markets

UPC Code 026542813557

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cold Pack Cheese Spread, Garden Vegetable are 17% in carbs, 66% in fat, and 17% in protein.

carbs: 17%

fat: 66%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cold Pack Cheese Spread, Garden Vegetable is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cold Pack Cheese Spread, Garden Vegetable is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Reduced Lactose Whey, Reduced Protein Whey, Cream, Vegetables (Red Bell Peppers, Onion, Carrots, Celery, Celery Seed), Sorbic Acid (To Protect Flavor), Xanthan Gum, Lactic Acid, Hydrolyzed Corn Protein, Canola Oil, Autolyzed Yeast Extract And Natural Flavor.