Free Range Egg Salad

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Brand Kowalski's Markets

UPC Code 879147009036

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 85mg 28%

Sodium 115mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Free Range Egg Salad are 19% in carbs, 63% in fat, and 19% in protein.

carbs: 19%

fat: 63%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Free Range Egg Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Free Range Egg Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Free Range Eggs, Salad Dressing (Canola Oil, Water, Sugar, Distilled Vinegar, Corn Vinegar, Egg Yolk, Food Starch Modified, Contains Less Than 2% Of: Salt, Spices, Paprika, Natural Flavors), Xanthan Gum, Green Onion, Mustard (Distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Ralish (Cucumber, Sugar, Vinegar, Sea Salt, Xanthan Gum, Calcium Chloride, Dehydrated Red Bell Peppers, Spices, Natural Flavors), Red Wine Vinegar, Black Pepper, Sea Salt.