Zesta Saltines Crackers Kellogg's Zesta Saltines Crackers Wheat 16oz

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Brand Kellogg's

UPC Code 00030100208402

Data Source USDA

Nutrition Facts

Package Weight 16 ONZ

Serving Sizes 5 crackers (15g)

crackers

Calories 63

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 234mg 10%

Total Carbohydrate 11.2g 4%

Dietary Fiber 0.5g 2%

Sugars 0.2g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Kellogg's Zesta Saltines Crackers Wheat 16oz are 71% in carbs, 22% in fat, and 8% in protein.

carbs: 71%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Zesta Saltines Crackers Wheat 16oz is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Zesta Saltines Crackers Wheat 16oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Whole Wheat Flour, Salt.contains 2% Or Less Of Corn Syrup, Yeast, Baking Soda, Toasted Defatted Wheat Germ, Caramel Color, Soy Lecithin.