Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala

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Brand Kellogg's

UPC Code 038000908408

Data Source USDA

Nutrition Facts

Package Weight 405 g

Serving Sizes 1 cup (53g)

cup

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala are 86% in carbs, 7% in fat, and 8% in protein.

carbs: 86%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness. Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (Ascorbic Acid), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12.