Saltie Public Food Database

Protein Chips Sour Cream & Onion Flavor

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Brand Quest
UPC Code 888849000319
Data Source USDA

Nutrition Facts

Package Weight 1.12 oz/32 g
Serving Sizes 1.12 oz (32g)
oz
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.12 oz of Protein Chips Sour Cream & Onion Flavor are 16% in carbs, 15% in fat, and 69% in protein.

carbs: 16%
fat: 15%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Chips Sour Cream & Onion Flavor is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Chips Sour Cream & Onion Flavor is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Dried Potatoes, Corn Starch, High Oleic Sunflower Oil, Natural Flavors. Contains Less Than 2% Of The Following: Onion Powder, Sour Cream, Garlic Powder, Spice, Salt, Yeast Extract, Calcium Carbonate.

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