Alaskan Cod Cakes

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Brand Whole Catch

UPC Code 099482453039

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 piece (85g)

piece

Calories 170

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 75mg 25%

Sodium 320mg 14%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Alaskan Cod Cakes are 16% in carbs, 53% in fat, and 31% in protein.

carbs: 16%

fat: 53%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Alaskan Cod Cakes is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alaskan Cod Cakes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Mayonnaise (Soybean Oil, Egg And Egg Yolk, Water, Cane Sugar**, Distilled White Vinegar, Salt, Mustard Powder, Acetic Acid, Xanthan Gum), Bread Crumbs (Unbleached Wheat Flour, Salt, Yeast), Eggs, Dijon Mustard (Water, Mustard, Distilled White Vinegar, Salt, Sugar, Tapioca Modified Starch, Citric Acid, Xanthan Gum), Cornstarch, Lemon Juice, Seasoning (Celery Salt [Salt, Celery Seed], Spices [Red Pepper, Black Pepper], Paprika), Garlic Puree (Garlic, Soybean Oil), Salt, Parsley.