100% Whole Wheat Bread

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Brand Wegmans

UPC Code 077890346426

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (42g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Bread are 69% in carbs, 12% in fat, and 18% in protein.

carbs: 69%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stoneground Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Yeast, Canola Oil, Salt, Soy Flour, Calcium Sulfate (Dough Conditioner), Soy Lecithin (Emulsifier), Enzymes, Ascorbic Acid, Preservatives (Raisin Juice Concentrate, Vinegar, Cultured Wheat Flour), Topped With: Crushed Wheat.