Chicken Salad Sandwich

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Brand Raley's

UPC Code 046567621203

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 7 oz (199g)

Calories 569

Total Fat 38g 49%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 770mg 33%

Total Carbohydrate 37g 13%

Dietary Fiber 6g 21%

Sugars 5g

Protein 24.1g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Chicken Salad Sandwich are 25% in carbs, 58% in fat, and 16% in protein.

carbs: 25%

fat: 58%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad Sandwich is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Bread (Whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Organic Soybean Oil, Yeast, Honey, Brown Sugar, 100% Whole Grain Oats, Vinegar, Salt, Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Mayonnaise (Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta [To Protect Flavor], Dried Garlic, Dried Onion), Green Leaf Lettuce, Celery, Red Onion.