Apples, Carrots, Mozzarella Cheese & Almonds

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Brand Deli

UPC Code 041415500624

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/147 g

Serving Sizes 1 container (147g)

container

Calories 179

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 104mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apples, Carrots, Mozzarella Cheese & Almonds are 34% in carbs, 52% in fat, and 15% in protein.

carbs: 34%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Apples, Carrots, Mozzarella Cheese & Almonds is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples, Carrots, Mozzarella Cheese & Almonds is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Carrots, Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Almonds.