Chili With Beans

🌶️

Brand Southgate

UPC Code 071846922436

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 289

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 720mg 31%

Total Carbohydrate 27.9g 10%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili With Beans are 39% in carbs, 44% in fat, and 18% in protein.

carbs: 39%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chili With Beans is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili With Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Beans, Modified Food Starch, Textured Soy Protein Concentrate (Caramel Color Added), Chili Pepper, Tomato Paste, Salt, Onion Powder, Cumin, Garlic Powder, Oregano, Caramel Powder.