Medium Firm Tofu

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Brand Franklin Farms

UPC Code 044325150026

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 oz (85g)

Calories 60

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Medium Firm Tofu are 14% in carbs, 46% in fat, and 41% in protein.

carbs: 14%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Firm Tofu is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Firm Tofu is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.