Mexican Style Black Bean With A Hint Of Garlic Dip

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Brand Tostitos

UPC Code 028400665254

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Mexican Style Black Bean With A Hint Of Garlic Dip are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Black Bean With A Hint Of Garlic Dip is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Black Bean With A Hint Of Garlic Dip is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Red Bell Peppers, Canola Oil And/or Sunflower Oil, And Less Than 2% Of The Following: Onions, Salt, Roasted Garlic, Spices, And Xanthan Gum.