Edamame & Goji Berry Fusion Snack

🍽

Brand On The Go

UPC Code 751217960600

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g

Serving Size 42.5g

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42.5 g of Edamame & Goji Berry Fusion Snack are 47% in carbs, 29% in fat, and 24% in protein.

carbs: 47%

fat: 29%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame & Goji Berry Fusion Snack is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame & Goji Berry Fusion Snack is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted And Salted Edamame Beans (Edamame, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Seed Oil), Sundried Seedless Raisins, Almond Whole, Sunflower Seeds, Almond Slivers, Goji Berries, Pumpkin Seeds.