Protein Trail Mix

🍽

Brand Archer Farms

UPC Code 490710808506

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (28g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Protein Trail Mix are 28% in carbs, 50% in fat, and 22% in protein.

carbs: 28%

fat: 50%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Trail Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pepitas (Pumpkin Seed Kernels), Soybeans, Chickpeas, Fava Beans, Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Edamame, Vegetable Oil (Peanut, Cottonseed, Soybean, Palm And/or Sunflower Seed), Salt.