Edamame & Berries Fusion Snack
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UPC Code
751217960778
Data Source
USDA
Package Weight
3.2 oz/90 g
Serving Size
30g
Calories
95
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Edamame & Berries Fusion Snack are
48% in carbs, 33% in fat, and 19% in protein.
carbs:
48%
fat:
33%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Edamame & Berries Fusion Snack is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Edamame & Berries Fusion Snack is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted And Salted Edamame Beans (Edamame, Salt), Sundried Seedless Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Seed Oil), Almond Whole, Cherry (Sour Cherry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil), Cashews, Strawberry (Strawberry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil).
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