Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter
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UPC Code
649632001742
Data Source
USDA
Package Weight
6.1 oz/173 g
Serving Size
173g
Calories
420
Total Fat
24g
31%
Saturated Fat
0g
0%
Cholesterol
29mg
10%
Sodium
299mg
13%
Total Carbohydrate
46g
17%
Dietary Fiber
4g
14%
Sugars
29.9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 173 g of Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter are
42% in carbs, 50% in fat, and 8% in protein.
carbs:
42%
fat:
50%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples: With Calcium Ascorbate (Preservative), Citric Acid (Preservative) And Calcium Chloride. Waffles: Wheat Flour, Sugar, Palm Oils, Eggs, Reduced Fat Milk, Salt, High Fructose Wheat Syrup, Artificial Flavor. Red Grapes. Peanut Butter: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed Oil, Rapeseed Oil And/or Soybean Oil), Salt.
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