Chocolate Soymilk

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Brand Silk

UPC Code 025293001039

Data Source USDA

Nutrition Facts

Package Weight 6 Quart/1.5 GAL

Serving Sizes 1 cup (240ml)

cup

Calories 139

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 91mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 1.9g 7%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Soymilk are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Soymilk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Soymilk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soymilk (Filtered Water, Whole Soybeans), Cane Sugar, Cocoa (Dutch Process), Guar Gum, Sea Salt, Natural Flavor, Xanthan Gum. Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.