Spanish Rice Pilaf Mix

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Brand Near East

UPC Code 072251050172

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 2.0 oz (56g)

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 728mg 32%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Spanish Rice Pilaf Mix are 89% in carbs, 2% in fat, and 8% in protein.

carbs: 89%

fat: 2%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Rice Pilaf Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Rice Pilaf Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.