Beer Battered Cod Fillets

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Brand Member's Mark

UPC Code 193968023195

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 142g

Calories 280

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 680mg 30%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Beer Battered Cod Fillets are 32% in carbs, 46% in fat, and 22% in protein.

carbs: 32%

fat: 46%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Beer Battered Cod Fillets is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beer Battered Cod Fillets is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Canola Oil, Modified Corn Starch, Water, Contains Less Than 2% Of: Salt, Maltodextrin, Natural Flavors, Sugar, Yellow Corn Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Palm Oil, Yeast Extract, Garlic Powder, Onion Powder, Dextrose, Citric Acid, Xanthan Gum, Beer (Malted Barley, Hops, Yeast), Gum Arabic, Barley Malt Syrup, Hop Extractives.