Spanish Lettuce Salad, Original

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Brand Formaggio

UPC Code 708531294461

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Spanish Lettuce Salad, Original are 5% in carbs, 86% in fat, and 10% in protein.

carbs: 5%

fat: 86%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Lettuce Salad, Original is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Lettuce Salad, Original is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Red Bell Peppers, Salt, Vegetable Enzymes), Canola Oil, Olive Oil, Banana Peppers (Sodium Benzoate, Calcium Chloride), Fresh Cilantro, Garlic, Green Olives With Pimentos (Sodium Alginate, Guar Gum), Apple Cider Vinegar Powder (Maltodextrin, Modified Food Starch), Roasted Peppers (Citric Acid, Sugar), Dried Spices.