Apple Cinnamon With Flax Oatmeal Packets

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Brand Lilly B's

UPC Code 858246001233

Data Source USDA

Nutrition Facts

Package Weight 11.28 oz/320 g

Serving Sizes 1 package (40g)

package

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apple Cinnamon With Flax Oatmeal Packets are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon With Flax Oatmeal Packets is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon With Flax Oatmeal Packets is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.