White Bean & Spinach Soup

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Brand Eat Well

UPC Code 5051379095918

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (312g)

container

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 811mg 35%

Total Carbohydrate 18g 7%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of White Bean & Spinach Soup are 85% in carbs, 5% in fat, and 9% in protein.

carbs: 85%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean & Spinach Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean & Spinach Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Cannellini Beans (White Kidney Beans, Water, Salt), Spinach, Parsnip, Carrot, Zucchini, Celery, Onion, Garlic Puree, Corn Starch, Salt, Vegetable Base [Vegetable Juices (Tomato, Mushroom Onion, Carrot, Celery, Sunflower Oil), Yeast Extract, Salt], Olive Oil, Thyme, Sage, Black Pepper.