Snack Mix, Traditional

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Brand Essential Everyday

UPC Code 041303015216

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 1/2 cup (29g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Snack Mix, Traditional are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix, Traditional is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix, Traditional is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Corn Meal, Whole Wheat Flour, Vegetable Oil (High Oleic Canola And/or Soybean), Sugar, Contains 2% Or Less Of Maltodextrin, Salt, Molasses, Rye Flour, Hydrolyzed Corn Protein, Caramel Color, Onion Powder, Yeast, Spice, Garlic Powder, Natural Flavor, Calcium Carbonate, Fumaric Acid, Tripotassium Phosphate, Barley Malt Extract, Dextrose, Sodium Bicarbonate, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (Antioxidant), Reduced Iron, Sodium Ascorbate (Vitamin C), Bht (Preservative), Zinc Oxide, Niacin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Milk.