70% Cacao Extra Dark Chocolate With Cocoa Nibs, Cocoa Nibs
🍫
UPC Code
075450163841
Data Source
USDA
Serving Sizes
1.3 oz (38g)
Calories
220
Total Fat
15g
19%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
18%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of 70% Cacao Extra Dark Chocolate With Cocoa Nibs, Cocoa Nibs are
35% in carbs, 59% in fat, and 5% in protein.
carbs:
35%
fat:
59%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of 70% Cacao Extra Dark Chocolate With Cocoa Nibs, Cocoa Nibs is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 70% Cacao Extra Dark Chocolate With Cocoa Nibs, Cocoa Nibs is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoa Mass, Sugar, Caramelized Cocoa Nibs (Cocoa Nibs, Sugar), Cocoa Powder, Soy Lecithin (Emulsifier). Dark Chocolate: Cocoa Solids Minimum 70%.
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