Saltie Public Food Database

Pub Mix

🍽
Brand Utz
UPC Code 041780012722
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pub Mix are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%
fat: 28%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Sticks, Honey Mustard And Cheddar Cheese Twistix, Nacho Bagel Chips, Honey Roasted Sesame Chips, Worcestershire Rye Chips And Oriental Rice Crackers. Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Flour, Rice, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Canola Oil, Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil), Salt, Sesame Seeds, Sugar, Whey, Soy Sauce (Water, Soybeans, Wheat, Salt), Honey Coating (Sucrose, Wheat Starch, Honey), Yeast (Yeast, Yeast Extract, Sorbitan Monostearate, Ascorbic Acid), Bulgur Wheat, Onion Powder, Buttermilk Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rye Flour, Tack Blend (Maltodextrin, Xanthan Gum), Dextrose, Maltodextrin, Honey Powder (Honey, Maltodextrin), Mustard Powder [Dehydrated Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Natural Flavor], Monoglycerides, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Garlic Powder, Malt Syrup (Derived From Corn And Malted Barley), Worcestershire Sauce Powder (Molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin), Malt Powder (Wheat Flour, Dextrose, Malted Barley), Modified Tapioca Starch, Natural And Artificial Flavors, Caraway, Whey Protein Concentrate, Guar Gum, Tomato Powder, Spices, Wheat Gluten, Chili Powder, Citric Acid, Corn Flour, Caramel Color, Seaweed, Turmeric (Color), Lactic Acid, Butterfat, Calcium Sulfate, Artificial Colors (Yellow #6 Lake, Yellow #5 Lake, Yellow #5, Yellow #6), Disodium Inosinate And Disodium Guanylate, L-cysteine, Beet Powder (Color), Oleoresin Paprika, Disodium Phosphate, Sodium Bicarbonate.

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