Hemp Seed Mix, Maple & Cinnamon

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Brand Manitoba Harvest

UPC Code 697658692048

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 4 tbsp (35g)

tbsp

Calories 190

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Hemp Seed Mix, Maple & Cinnamon are 15% in carbs, 65% in fat, and 19% in protein.

carbs: 15%

fat: 65%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Hemp Seed Mix, Maple & Cinnamon is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hemp Seed Mix, Maple & Cinnamon is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hemp Hearts (Shelled Hemp Seeds), Organic Coconut Sugar, Organic Maple Sugar, Organic Hemp Pro Fiber (Raw Cold Milled Organic Hemp Powder), Organic Cinnamon