Organic Honey & Oats Granola, Honey & Oats

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Brand Manitoba Harvest

UPC Code 697658692222

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3/4 cup (55g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Organic Honey & Oats Granola, Honey & Oats are 45% in carbs, 39% in fat, and 16% in protein.

carbs: 45%

fat: 39%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Honey & Oats Granola, Honey & Oats is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Honey & Oats Granola, Honey & Oats is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (Pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Cane Sugar*, Honey*, Hemp Protein Powder* (Hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Honey Flavor With Other Natural Flavors, Chia Seeds*, Puffed Quinoa*, Salt.