Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds

🍽

Brand Manitoba Harvest

UPC Code 697658203015

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 180

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds are 2% in carbs, 75% in fat, and 22% in protein.

carbs: 2%

fat: 75%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.