Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds
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UPC Code
697658203015
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 tbsp (30g)
Calories
180
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds are
2% in carbs, 75% in fat, and 22% in protein.
carbs:
2%
fat:
75%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Shelled Hemp Seed
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