Mango Yogurt Smoothie
🥭
UPC Code
890237003154
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (240ml)
Calories
199
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
14mg
5%
Sodium
74mg
3%
Total Carbohydrate
35g
13%
Dietary Fiber
0g
0%
Sugars
34.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mango Yogurt Smoothie are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Yogurt Smoothie is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Yogurt Smoothie is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade ""a"" Reduced Fat Milk, Water, Mango Base (Sugar, Mangoes, Water, Mango Flavor With Other Natural Flavors, Calcium, Pectin, Annatto, And Citric Acid), Sugar, Whey Protein Concentrate, Stabilizer (Milk Protein, Mono And Diglycerides, Pectin Standardized With Dextrose), Sodium Benzoate And Potassium Sorbate (To Maintain Freshness), Vitamins.
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