Raspberry Fruit On The Bottom Aussie Style Yogurt

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Brand Culinary Tours

UPC Code 011225212642

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 container (226g)

container

Calories 280

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 104mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 0.9g 3%

Sugars 32.1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry Fruit On The Bottom Aussie Style Yogurt are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Fruit On The Bottom Aussie Style Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Fruit On The Bottom Aussie Style Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Cane Sugar, Raspberries, Water, Cream, Milk Protein Isolate, Organic Honey, Pectin, Kosher Gelatin, Calcium Chloride, Carob Bean Gum, Fruit And Vegetable Juice (Color), Lemon Juice Concentrate, Natural Flavor, Agar.