This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Rotini Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach Rotini Pasta (Durum Wheat Semolina, Spinach Powder, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Italian Dressing (Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Soybean Oil, Less Than 2% Of: Garlic, Spices, Yeast Extract, Onion, Red Bell Pepper, Xanthan Gum, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate [As Preservatives], Lemon Juice Concentrate, Calcium Disodium Edta [To Protect Flavor]), Water, Celery, Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Black Olives (Black Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Carrots, Red Bell Pepper (Red Bell Pepper, Water, Citric Acid, Salt), Soybean Oil, Romano Cheese (Romano Cheese [Pasteurized Sheep's Milk, Culture, Enzymes, Salt], Whey Solids, Rice Flour And Cellulose [Added To Prevent Caking]), Onion, Herb & Spice Blend (Garlic, Onion, Salt, Sugar, Spices, Citric Acid, Paprika, Less Than 2% Of Silicon Dioxide [As Anticaking]), Sodium Benzoate And Potassium Sorbate (As Preservatives), Spice, Xanthan Gum.