A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Roasted & Salted Fancy Mixed Nuts, Roasted & Salted

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Brand First Street

UPC Code 041512122774

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/4 cup (28g)

cup

Calories 170

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Roasted & Salted Fancy Mixed Nuts, Roasted & Salted are 15% in carbs, 74% in fat, and 11% in protein.

carbs: 15%

fat: 74%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Roasted & Salted Fancy Mixed Nuts, Roasted & Salted is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Roasted & Salted Fancy Mixed Nuts, Roasted & Salted is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oil Roasted Cashews (Cashews, Canola Oil, Sea Salt), Dry Roasted Almonds (Almonds, Salt, Citric Acid), Almonds, Hazelnuts, Roasted And Salted Pecans (Pecans, Canola Oil And/or Soybean Oil, Sea Salt), Dry Roasted Pistachio Nuts.