Puffs, Cheese

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Brand Food Lion

UPC Code 035826106087

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 20 puffs (28g)

puffs

Calories 160

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 puffs of Puffs, Cheese are 32% in carbs, 66% in fat, and 2% in protein.

carbs: 32%

fat: 66%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Puffs, Cheese is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffs, Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Vegetable Oil (Canola And/or Corn And/or Sunflower), Seasoning (Corn Maltodextrin, Modified Whey, Salt, Monosodium Glutamate, Nonfat Dry Milk, Cultured Cream, Butter [Cream (Milk), Salt, Annatto], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Natural Flavor, Fd&c Yellow No. 6 Lake, Buttermilk Powder, Nonfat Milk Solids, Sodium Caseinate, Extractives Of Paprika, Lactic Acid, Fd&c Yellow No. 5 Lake, Citric Acid, And Not More Than 2% Silicon Dioxide Added As Anticaking Agent).