Lemon Chicken With Roasted Potatoes Grilled White Chicken Meat With Roasted Potatoes And Green Beans Served With Lemon Picatta Sauce

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Brand Meijer

UPC Code 713733573757

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 cup (142g)

cup

Calories 141

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 540mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lemon Chicken With Roasted Potatoes Grilled White Chicken Meat With Roasted Potatoes And Green Beans Served With Lemon Picatta Sauce are 35% in carbs, 30% in fat, and 35% in protein.

carbs: 35%

fat: 30%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken With Roasted Potatoes Grilled White Chicken Meat With Roasted Potatoes And Green Beans Served With Lemon Picatta Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken With Roasted Potatoes Grilled White Chicken Meat With Roasted Potatoes And Green Beans Served With Lemon Picatta Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken Meat (Chicken Breast With Rib Meat [Boneless, Skinless Chicken Breasts With Rib Meat, Contains Up To 2% Retained Water], Water, Marinade Spice Mix [Sea Salt, Starch Blend {Rice Starch, Rice Flour}, Distilled Vinegar {White Distilled Vinegar {Diluted With Water To 4% Acidity)}, Sodium Tripolyphosphate]), Roasted Potatoes (Red Potatoes. Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper), Green Beans, Picatta Sauce (Water, Chablis Cooking Wine [Chablis Wine, Salt, Potassium Sorbate And/or Potassium Metabisulfite], Butter [Pasteurized Cream, Natural Flavoring], Spice Mix [Modified Food Starch, Sea Salt, Stabilizer {Xanthan Gum, Guar Gum, Dextrose}, Black Pepper], Lemon Juice Concentrate, Capers [Capers, Water, Vinegar, Salt], Chicken Stock Concentrate [Chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock. Onion Stock, Celery Stock, Spices], Chicken Base (Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract {Potato, Carrot, Onion}, Yeast Extract, Natural Flavors, And Turmeric], Extra Virgin Olive Oil, Shallots, Distilled Vinegar [White Distilled Vinegar {Diluted With Water To 4% Acidity}], Parsley, Garlic, Thyme).