This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
White Bread (Enriched Wheat Flour [Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Durum Wheat Semolina, Sea Salt, Yeast, Enzymes, Calcium Propionate [Preservative], Wheat Starch, Malted Barley Flour, Ascorbic Acid), Ham Water Added (Fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [Sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Green Leaf Lettuce, Roasted Red Peppers (Red Pepper, Water, Salt, Citric Acid, And Calcium Chloride).