Saltie Public Food Database

Chicken Club

🍽
Brand Boar's Head
UPC Code 826766162338
Data Source USDA

Nutrition Facts

Package Weight 248 g
Serving Sizes 1 container (248g)
container
Calories 491
Total Fat 19g 24%
Saturated Fat 9g 45%
Cholesterol 99mg 33%
Sodium 1780mg 77%
Total Carbohydrate 38.9g 14%
Dietary Fiber 3g 11%
Sugars 5g
Protein 38.9g 78%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Club are 32% in carbs, 35% in fat, and 32% in protein.

carbs: 32%
fat: 35%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Club is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Club is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Everroast Oven Roasted Chicken Breast Boneless Skinless (Chicken Breast, Water, Less Than 1.5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth. Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Multigrain Ciabatta Rolls (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [Water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [Wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [Rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum) American Cheese (American Cheese [Milk, Salt, Cheese Cultures, Enzymes], Cream, Sodium Citrate, Salt, Sorbic Acid [Added As A Preservative], Paprika And Annatto [If Colored], Soy Lecithin [Non-sticking Agent]), Lettuce, Precooked Bacon Natural Smoked Flavoring Added (Cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate).

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