Whole Grain Granola Cereal, Original Honey Almond
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UPC Code
069535012209
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
0.5 cup (55g)
Calories
250
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Whole Grain Granola Cereal, Original Honey Almond are
57% in carbs, 32% in fat, and 11% in protein.
carbs:
57%
fat:
32%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Granola Cereal, Original Honey Almond is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Granola Cereal, Original Honey Almond is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Wheat, Brown Sugar, Soybean Oil, Almonds, Honey, Nonfat Dry Milk, Natural Flavor.
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