Turkey Sub

🍽

Brand Hannaford Bros. Co.

UPC Code 041268209996

Data Source USDA

Nutrition Facts

Package Weight 7.35 oz/208 g

Serving Sizes 1 sandwich (208g)

sandwich

Calories 339

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 71mg 24%

Sodium 930mg 40%

Total Carbohydrate 31g 11%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Sub are 37% in carbs, 30% in fat, and 33% in protein.

carbs: 37%

fat: 30%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sub is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sub is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Turkey Breast (Turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Sub Roll (Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L-cysteine], Yeast, Margarine [Canola And/or Soybean Oil, Palm Oil, Palm Kernel Oils], Dough Conditioner [Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Ammonium Sulfate, Calcium Sulfate, Potassium Iodate, Ascorbic Acid), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce.