Egg Salad Club
🥚
UPC Code
041268210060
Data Source
USDA
Package Weight
4.9 oz/139 g
Serving Sizes
1 container (139g)
Calories
391
Total Fat
27g
35%
Saturated Fat
4.5g
23%
Cholesterol
254mg
85%
Sodium
520mg
23%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Egg Salad Club are
25% in carbs, 63% in fat, and 12% in protein.
carbs:
25%
fat:
63%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Salad Club is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Salad Club is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Salad (Eggs, Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}], Vinegar, Potassium Sorbate [Preservative], Salt, Sodium Benzoate [Preservative], Spice, Nisin Preparation, Natural Flavor), Roll (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And/or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [Preservative], Vinegar, Expeller Pressed Soy Lecithin).
Other Foods