Saltie Public Food Database

Ham Salad Club

🥗
UPC Code 041268210077
Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/139 g
Serving Sizes 1 container (139g)
container
Calories 460
Total Fat 32.9g 42%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1140mg 50%
Total Carbohydrate 29.1g 11%
Dietary Fiber 0g 0%
Sugars 8g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ham Salad Club are 25% in carbs, 65% in fat, and 10% in protein.

carbs: 25%
fat: 65%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad Club is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad Club is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Deluxe Ham Salad (Unsmoked Ham [Ham, Water, Dextrose, Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Spice, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate], Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}], Smoked Ham [Ham, Water, Sugar, Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrate, Flavoring], Water, Seasoning [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin], Red Food Color [Water, Fd&c Red 40, Citric Acid And .01% Sodium Benzoate Added As Preservatives]), Roll (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And/or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [Preservative], Vinegar, Expeller Pressed Soy Lecithin).

Also by Hannaford Bros. Co.

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